This high energy workout is quick and highly effective. This high-intensity, low impact workout focuses on cardio, low weights, and core for an all around workout.
- G-force motion triggers a cellular response increasing the body’s immunity
- Up and down motion helps to drain the lymphatic system (detox.)
- Strengthens the pelvic floor which help with bladder incontinence.
10 Sessions $80
7 Sessions $55
3 Sessions $30