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Class Levels 1-3

Candace - Bungee Fitness instructor

Sling Mobility

Ultra low impact class that focuses on balance, walking, and squatting. This class is great if you need bungee assistance for squatting or walking.

Intro to Bungee – SimpliFLY

This basic intro class is the place to start. Learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. Take this class as often as needed until you feel comfortable with these basic movements and Sling terminology. This class will get the heart rate up, all while having fun. During this class, we will learn the basic routines to get you ready for ModiFLY

Intermediate ModiFLY

This class is only IF you have taken Intro to Bungee. ModiFLY is the next step up from our intro class, as it increases skillets and cardio for those ready to take on more routines. Build on your basics and learn more flies as we challenge you towards learning more advanced skills. We will be doing repetitive techniques and mixed dance routines to get you ready for Sling SkillSets!

Sling SkillSets

Taught at the beginning of each month in our Intermediate ModiFLY class. This class is to focus on building your skills. We will go through a series of moves to help prepare you for Advanced IntensiFLY. This class is great if you need to practice on building your skills without the dance aspect.

Sling Strong

This class is if you have taken a Level 1. Sling Strong incorporates Bungee Fitness with light weight dumbbells for a full body cardio blast and training. This class is not required.

Advanced IntensiFLY

We are vamping it up from ModiFLY and SkillSets and taking it a step further. You are ready for this class ONLY IF you have mastered the Fly Spring, Needle, Superman, Push Fly, Scissor, C Jump, and Burpee 180. If you are unsure of the skill listed above, you are NOT ready for this class. We require you take a Level 2 six times or three Level 2 classes and three Level 2/3 classes, BEFORE advancing to Level 3. This is to help avoid frustration and injury. In this class, we are in fat burning mode the entire workout, so get ready to burn some major calories!

Sling Pro Classes

AdvancedPRO IntensiFLY

Advanced IntensiFLY is our highest and most advanced class. To attend this class, you must have perfected basic fly as well as these techniques:

  • C Jump
  • Stag
  • Scorpion
  • Tuck Jump
  • Star
  • Roundhouse Burpee
  • 180 Burpee
  • Superman
  • Heel Click
  • Handstand Push Ups
  • Scissor
  • Dolphin
  • Shoot
  • Lean
To prevent injury and frustration, 5 Advanced IntensiFLY classes are REQUIRED for you to attend the AdvancedPRO class. If you have not mastered these skills, we ask that you do not attend our AdvancedPRO class.

What to expect and is Bungee Fitness right for you?

Sling Bungee Fitness is an innovative, exciting, and fun new concept in the fitness industry. This low impact, high intensity form of exercise is great for most, but what should you expect and is this exercise right for you?

Is This Right For You?

If you suffer from any ailments, please talk to a physician before starting any new type of fitness or exercise program. Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. Participants must be at least 16 years old. Participants between the ages of 16 and 18 years old must be accompanied by an adult.

What To Expect And What To Wear?

While bungee fitness reduces impact by up to 70 percent, we still offer high energy. If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging.

Plan on arriving 15 minutes early! Each client will need to complete a waiver and health questionnaire. Each client is then privately weighed and each station is customized for each individual. We provide all equipment needed for workout. Be sure to eat a couple hours before class and empty your bladder before you come (or when you arrive.) You will want to wear tight leggings, high-impact sports bra, and good workout shoes! If you are worried about sensitivity from the harness, wearing shorts on top of leggings will provide additional layers. We also will provide additional foam padding for optimal comfort. 

Prepare to get sweaty! Bring a water and a sweat towel. (Tip: Black clothing will hide sweat best.) Don’t be late! The doors lock at class time. Once our Flight Crew is in their harnesses, they will not be able to stop the warm-up to take late arrivals. Children under the ages of 12 will not be allowed inside the studio. This is not a spectator exercise, we kindly ask that guest check out our Facebook or YouTube page for videos and Sling Bungee Fitness in action and not watch during class out of respect of our clients.

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Sling Bungee Fitness Equipment, the smart choice for your Bungee Dance business.

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